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Kent Wellness Club

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PILATES TONED ARMS

25

MIN

LEVEL:

INTERMEDIATE

EQUIPMENT:

LIGHT AND MEDIUM WEIGHTS

STRETCH THROUGH YOUR SPINE BEFORE MOVING THROUGH A MAT PILATES ARM TONING SEQUENCE WITH MOVES LIKE OVERHEAD PRESSES, PLANK ROWS, AND SINGLE ARM PULL THROUGHS. ISOLATE YOUR SHOULDERS, BICEPS, TRICEPS AND FOREARMS, AND FINISH ON THE MAT WITH ABS.

FLOW PLAYLISTMUSIC BELONGS TO ALL CREATORS
00:00 / 34:25

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