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Kent Wellness Club

BECOME A MEMBER OF KENT CLUB TODAY

FULL BODY

20

MIN

LEVEL:

INTERMEDIATE

EQUIPMENT:

LIGHT AND MEDIUM WEIGHTS

ELEVATE YOUR HEART RATE WITH A POWERFUL STANDING SEQUENCE WITH SUMO SQUATS AND GOOD MORNINGS BEFORE TAKING IT TO THE MAT FOR GLUTE ISOLATION

ATHLETICS PLAYLISTDJ ARMAN
00:00 / 26:10

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