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20
MIN
LEVEL:
INTERMEDIATE
EQUIPMENT:
NONE
ELONGATE & MASSAGE YOUR SPINE WHILE TONING YOUR BACK MUSCLES THROUGH THIS NURTURING MORNING FLOW. WE’RE USING PILATES PRINCIPLES, CLASSICAL PILATES MOVES, AND GENTLE STRETCHES TO BEGIN OUR DAY WITH INTENTIONAL TIME ON THE MAT.
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MUSIC BELONGS TO ALL CREATORS
00:00 / 53:24
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