top of page
Kent Wellness Club

BECOME A MEMBER OF KENT CLUB TODAY

Day 4: Athletic Full Body Burn

30

MIN

LEVEL:

INTERMEDITATE

EQUIPMENT:

Ankle weights + dumbbells

Follow along to two powerful standing series with moves like kettle bell swings, single leg deadlifts, and slow burn squats. Take it to the mat to sculpt to your inner thighs and finish with isolating your core.

00:00 / 01:04

VIDEO AUDIO

MUSIC AUDIO

COMMENTS

0
Comments
bottom of page