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Kent Wellness Club

BECOME A MEMBER OF KENT CLUB TODAY

Day 3: Lifted Banded Booty

20

MIN

LEVEL:

INTERMEDITATE

EQUIPMENT:

Resistance band | Dumbbells optional

Begin with a standing glute activation before moving through deadlifts, good mornings, squats with lifted heels, reverse lunges, and side steps. Take it to the mat to finish with moves to truly build your peach!

00:00 / 01:04

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