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Kent Wellness Club

BECOME A MEMBER OF KENT CLUB TODAY

CORE ISOLATION

15

MIN

LEVEL:

ADVANCED

EQUIPMENT:

NONE

FLOW THROUGH BODYWEIGHT ONLY TONINGS MOVEMENTS ON THE MAT. EXPECT PILATES CLAMS, DYNAMIC SIT UPS, AND BEAR PLANK HOLDS.

FLOW PLAYLISTMUSIC BELONGS TO ALL CREATORS
00:00 / 53:24

VIDEO AUDIO

MUSIC AUDIO

COMMENTS

1

Rosie

01/08/2023

Completed! Absolutely loved this, and thank you for explaining breathwork as I’ve never understood how to properly do this! Can’t wait to try all the other workouts x

Comments
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